Training Progression Protocol

€16,99

A digital training system designed to help you progress with more structure and less guesswork. Uses readiness scoring, RPE, progression rules and clear next-session decisions to tell you when to progress, hold, repeat or reduce.

WHAT YOU'RE BUYINGDigital PDF systemOne-time purchaseNo shipping requiredPersonal use license

*Delivery depends on the digital-download app connected to your Shopify store.

HOW DO I USE IT?

Open the PDF in a compatible app on phone/tablet/computer, or print the pages you want.

IS ANYTHING SHIPPED?

No. This is a digital product only.

CAN I SHARE THE FILE?

No. Purchase is licensed for personal use and may not be redistributed or resold.